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Deconstructing the mechanisms of satiety
In the current context of the global obesity epidemic, it is important to understand the mechanisms that control your appetite, namely those that allow you to adjust your caloric intake...
Deconstructing the mechanisms of satiety
In the current context of the global obesity epidemic, it is important to understand the mechanisms that control your appetite, namely those that allow you to adjust your caloric intake...
How to encourage a positive relationship with f...
Nutrition in childhood plays a crucial role in children's physical, emotional, and social development. With the increasing exposure to less healthy food options in social contexts and celebrations, it becomes...
How to encourage a positive relationship with f...
Nutrition in childhood plays a crucial role in children's physical, emotional, and social development. With the increasing exposure to less healthy food options in social contexts and celebrations, it becomes...
The Role of Metabolism in Weight Loss
The physiological basis behind weight loss is simple: you need to ingest fewer calories than you expend daily to promote a negative daily energy balance, which continues over a period...
The Role of Metabolism in Weight Loss
The physiological basis behind weight loss is simple: you need to ingest fewer calories than you expend daily to promote a negative daily energy balance, which continues over a period...
Healthy Snacks: Building Better Eating Habits f...
The importance of Snacking Snacks play a significant role in children's diets, accounting for about 25% of daily energy intake. However, it is worrying that many of these snacks are...
Healthy Snacks: Building Better Eating Habits f...
The importance of Snacking Snacks play a significant role in children's diets, accounting for about 25% of daily energy intake. However, it is worrying that many of these snacks are...
10 Common Myths about Weigh Loss that you need ...
The prevalence of overweight and obesity is increasing worldwide and consequently, the risk of chronic diseases too, like cardiovascular diseases or diabetes. But when it comes to reducing weight, it can...
10 Common Myths about Weigh Loss that you need ...
The prevalence of overweight and obesity is increasing worldwide and consequently, the risk of chronic diseases too, like cardiovascular diseases or diabetes. But when it comes to reducing weight, it can...
A Big Challenge: Healthy Snacks for Kids
More and more parents share a common frustration: the difficulty in finding healthy snacks on the market that are low in fat and refined white sugar. In addition, preparing balanced...
A Big Challenge: Healthy Snacks for Kids
More and more parents share a common frustration: the difficulty in finding healthy snacks on the market that are low in fat and refined white sugar. In addition, preparing balanced...