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What is the relationship between cancer and wha...
Poor eating habits are one of the main risk factors that contribute to the loss of healthy life years in the Portuguese population. Cancer is one of the leading causes...
What is the relationship between cancer and wha...
Poor eating habits are one of the main risk factors that contribute to the loss of healthy life years in the Portuguese population. Cancer is one of the leading causes...
Excess and Deficiency of Vitamins: Impacts on H...
Vitamins are essential nutrients for the proper functioning of the human body, contributing to energy production, regulation of the immune system, maintenance of bone health, protection against oxidative stress, among...
Excess and Deficiency of Vitamins: Impacts on H...
Vitamins are essential nutrients for the proper functioning of the human body, contributing to energy production, regulation of the immune system, maintenance of bone health, protection against oxidative stress, among...
Creatine supplementation: evidence-based insights
Creatine is a molecule produced in our body, synthesized by our body and also obtained through the intake of some foods (such as meat and fish). It is mainly found in...
Creatine supplementation: evidence-based insights
Creatine is a molecule produced in our body, synthesized by our body and also obtained through the intake of some foods (such as meat and fish). It is mainly found in...
How can food help prevent diseases?
Food plays a fundamental role in health, in general, but can having a healthy diet prevent diseases? According to the latest Globen Burden Disease report, from 2021, high blood pressure,...
How can food help prevent diseases?
Food plays a fundamental role in health, in general, but can having a healthy diet prevent diseases? According to the latest Globen Burden Disease report, from 2021, high blood pressure,...
What is “Fibremaxxing”? And what benefits or co...
“Fibremaxxing” is a trend that has been spreading across social media, encouraging high and rapid fibre consumption, with amounts equal to or above the recommended daily intake of 25–35g/day (for...
What is “Fibremaxxing”? And what benefits or co...
“Fibremaxxing” is a trend that has been spreading across social media, encouraging high and rapid fibre consumption, with amounts equal to or above the recommended daily intake of 25–35g/day (for...
How can nutrition help combat infertility?
Did you know that, worldwide, around 1 in 6 people have suffered from infertility at some point in their lives? (1) But what exactly is infertility? According to the World...
How can nutrition help combat infertility?
Did you know that, worldwide, around 1 in 6 people have suffered from infertility at some point in their lives? (1) But what exactly is infertility? According to the World...