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Excess and Deficiency of Vitamins: Impacts on H...
Vitamins are essential nutrients for the proper functioning of the human body, contributing to energy production, regulation of the immune system, maintenance of bone health, protection against oxidative stress, among...
Excess and Deficiency of Vitamins: Impacts on H...
Vitamins are essential nutrients for the proper functioning of the human body, contributing to energy production, regulation of the immune system, maintenance of bone health, protection against oxidative stress, among...
Creatine supplementation: evidence-based insights
:Creatine is a molecule produced in our body, synthesized by our body and also obtained through the intake of some foods (such as meat and fish). It is mainly found...
Creatine supplementation: evidence-based insights
:Creatine is a molecule produced in our body, synthesized by our body and also obtained through the intake of some foods (such as meat and fish). It is mainly found...
How can food help prevent diseases?
Food plays a fundamental role in health, in general, but can having a healthy diet prevent diseases? According to the latest Globen Burden Disease report, from 2021, high blood pressure,...
How can food help prevent diseases?
Food plays a fundamental role in health, in general, but can having a healthy diet prevent diseases? According to the latest Globen Burden Disease report, from 2021, high blood pressure,...
What is “Fibremaxxing”? And what benefits or co...
“Fibremaxxing” is a trend that has been spreading across social media, encouraging high and rapid fibre consumption, with amounts equal to or above the recommended daily intake of 25–35g/day (for...
What is “Fibremaxxing”? And what benefits or co...
“Fibremaxxing” is a trend that has been spreading across social media, encouraging high and rapid fibre consumption, with amounts equal to or above the recommended daily intake of 25–35g/day (for...
How can nutrition help combat infertility?
Did you know that, worldwide, around 1 in 6 people have suffered from infertility at some point in their lives? (1) But what exactly is infertility? According to the World...
How can nutrition help combat infertility?
Did you know that, worldwide, around 1 in 6 people have suffered from infertility at some point in their lives? (1) But what exactly is infertility? According to the World...
How Current Dietary Patterns of Children and Ad...
In recent decades, children's and adolescents’ eating habits have suffered dramatic changes. With the rise of convenience foods and an increasingly busy lifestyle, ultra-processed foods (UPFs) have become a central...
How Current Dietary Patterns of Children and Ad...
In recent decades, children's and adolescents’ eating habits have suffered dramatic changes. With the rise of convenience foods and an increasingly busy lifestyle, ultra-processed foods (UPFs) have become a central...