Protein bars: An increasingly popular snack option

In recent years, protein bars have gained popularity among athletes, exercisers and even people looking for a balanced, satiating snack.

But what makes protein bars an interesting choice? How do you choose the best option for your goals? In this article, we explore everything about this category of snacks and how they can be part of a healthy lifestyle.

What are Protein Bars?

Protein bars are snacks designed to provide an interesting dose of protein, but also carbohydrates and healthy fats, helping to maintain energy levels throughout the day.

They are practical, easy to transport and an excellent alternative for those who need a protein boost without resorting to full meals.

Main characteristics of protein bars:

- Rich in Protein - They can be plant based protein or animal origin, particularly milk protein.

- Practical and satiating - Ideal for quick breaks and pre- or post-workout moments.

- Variety of Flavours - From chocolate and caramel to fruity and more natural options, there's something for everyone.

• Adapted to Different Dietary Patterns - There are vegan, no lactose ingredients, gluten-free and added sugar-free versions.

Why Choose Protein Bars for snacking?

1. They contribute to muscle growth and recovery

Protein is essential for building and recovering muscle tissue, making protein bars an excellent pre- or post-workout option. Protein intake helps reduce muscle wastage and promotes more effective recovery.

2. Promote satiety and help control appetite

Because they are rich in protein and fibre, this type of snack helps to prolong the feeling of satiety, helping to control appetite between main meals.

They also appear as a balanced alternative to other less healthy snacks or when you don't have time to eat a real main meal and can be an ally in weight management.

3. Sustained energy throughout the day

Thanks to the balanced combination of protein, healthy fats and carbohydrates, protein bars provide stable energy without causing blood sugar spikes and crashes. They are ideal for those who have a busy day and need a quick and effective source of energy.

How do you choose a good protein bar?

Not all protein bars are the same. Some may contain added white sugar or be too high in carbohydrates or fat, limiting the functionality of this type of snack.

So here are some points to consider when choosing a good protein bar:

- Protein Content - Choose a bar with a good protein content (ideally at least 20%), to help you meet your daily needs.

- Low Sugar Content - Prefer options without added sugars or naturally sweetened.

- Natural Ingredients - Avoid bars with lots of preservatives, colourings and artificial sweeteners.

- Type of Protein - Choose options that contain more complete proteins, such as milk protein, egg whites, peas or soya.

 

Protein Bars at Oh! My Snacks: Quality and Flavour

At Oh! My Snacks, we believe that a protein snack should be nutritious, functional and delicious. Our protein bars are developed with quality ingredients, without added sugars and in versions adapted to different lifestyles.

Whether it's for a post-workout boost, a satiating snack between meals or an energy boost throughout the day, we have the perfect protein bar for you!

Here's our list of options for you to choose your favourite:

- Protein Bar Deluxe Chocolate

- Protein Bar Deluxe Hazelnut

- Protein Bar Chocolate and Caramel

- Protein Bar Salted Caramel

- Pea Protein Bar with coconut

- Pea protein bar with raspberry

- Pea Protein Bar with strawberries and hemp seeds

- Pea Protein Bar with caramel

- Pea Protein Bar with coffee and hemp seeds

- Pea Protein Bar with cookies and cream and hemp seeds