But what is a healthy snack?
What's healthy will always depend on you and your needs. But if you want an easy answer, this is what ideal healthy snacking would look like:
A high variety of options
With more good nutrients like fibre, protein, and healthy fats, and less bad nutrients like sugars and saturated fats
Based on your goals
Being generally healthier isn't enough. You need healthy snacks that fit your profile and bring you closer to your goals
In the right portion
Not too much, not too little. With controled portion sizes between 150 and 250 Kcal, you will feel satiated and avoid excesses
How it works
No commitments. Pause or unsubscribe anytime, easily.
Take your quick quiz
Whether it's less sugar, more protein, or specific tastes, share your preferences and tell us about your goals
Receive your snacks
Right at your doorstep. Unbox a selection of snacks that are healthy for you, and you alone
Vote to improve your box
Easily scan and rate your snacks. Your feedback helps our nutritionists improve your box to better suit your preferences
Too much information...
The internet is full of articles, experts, and opinions, saying different things. Our nutritionists are here to take care of everything for you, so that you don't have to worry about what's healthy for you. Eating healthier will be as easy as pie.
How our nutritionists pick your snacks
They look at your profile and collect important data from 6 different factors:
Intolerance & Allergies
They start by checking if these affect your selection
Categories
They filter the list of snacks according to the categories you selected
Goals
The goals you'd like to focus on are a key factor to pick the snacks you'll receive
Taste
If you don't like it, you don't get it. As simple as that
Lifestyle
Snacks should match your lifestyle. Are you a morning person? How active are you?
Feedback
The most important factor. Snack ratings and nutritionist emails/calls will dictate your future boxes
A variety of tasty and health snacks
Explore each category
Our nutritionists
They make your life easier. They're here to figure out what is healthy for YOU, and uniquely YOU, so that you don't have to go through dozens of articles, experts, and opinions.
What Our Customers Are Saying
Read more reviews here
Super personalised snacks
— Mário"Super personalised snacks, sent comfortably to my workplace. A practical and efficient solution for me since I'm looking for tasty and nutritive options."
Healthy and original snacks
— Miguel H"I love to get this box of healthy and original snacks delivered at home. One less thing to worry about to make choices."
I love receiving my snacks at home
— Mike"It's comfortable getting my snacks without having to pick them."
Easy to adapt to any lifestyle
— Joana C."There's such a wide variety of snacks and the brand is so versatile that it's easy to adapt to any lifestyle. What's more, great nutritional care is taken with each snack."
Your Questions Answered
Check the full FAQs page here