Holidays are a time for relaxation, fun and time with the family. However, maintaining a balanced diet can be a challenge during this period, especially when it comes to finding healthy options for the whole family.

However, with the help of Oh! My Snacks this mission becomes easier, as you can count on balanced and practical snacks that the whole family will love.

Before we show you the best options in our range, it's important to understand the basic ingredients they contain and their relevance:

1. Fruit: Fruit forms the basis of a large proportion of Oh! My Snacks snacks. Whether as an integral component of balls or bars, or on its own in dehydrated fruit snacks, this food is a source of vitamins, minerals and fibre, important nutrients for your general well-being, to boost immunity and also satiety.
2. Nuts: Walnuts, almonds, cashews are also a regular in our snack portfolio. A source of fibre, omega-3 and vegetable protein, they are undoubtedly one of the most satiating foods we can and should include in our daily diet.
3. Cereals: Oats, wheat, corn and rice are an important base for many snacks due to their carbohydrate content, and are important for providing energy throughout the day or before exercise. Furthermore, they are also an important source of fibre, an essential nutrient for satiety and regulating intestinal transit.
4. Milk: Milk protein is considered one of the most complete from a nutritional point of view and is also present in many of the snacks in our range, particularly those more orientated towards sports, such as protein bars and chocolates.
5. Pulses: Pulses are one of the best sources of vegetable protein, and are a versatile food that fits in with different types of dietary patterns, particularly the vegan dietary pattern. Soya, peas and beans are also important constituents of the snacks in our range, giving rise to more ecologically sustainable snacks.

Furthermore, it's important to note that all the snacks are individually wrapped and don't require any special storage conditions, so they're very practical to carry and eat anywhere.

TOP 10 Snacks For your Holidays

That said, here are our top 10 suggestions for your holidays, which will delight the whole family:

- Fruit balls mango

- Fruit Bar apricot

- Dried fruit with pear

- Protein Balls orange and mango cream

- Protein nuts with dried berries

- Vanilla cookies

- Lemon wafers

- Piña Colada Sweet fusion

- Nuts raw mix

- Salty Fusion Natural Vibes

 

Author:

Rita Lima (CP.3003N)