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The Importance of Portion Control for Diabetics

The Importance of Portion Control for Diabetics

Portion control is essential for diabetics to manage their blood sugar levels. This article explains why portion control matters and provides practical tips on how to practice it effectively.

Why Portion Control Matters:

Eating the right portion sizes helps you manage your blood sugar levels more effectively. Overeating, even healthy foods, can lead to blood sugar spikes.

  • Calorie Intake: Helps manage your weight and overall health.
  • Blood Sugar Levels: Prevents spikes and dips in blood sugar.

Meal Planning Tips:

Planning your meals and snacks ahead of time ensures you stick to the right portion sizes.

  • Weekly Planning: Plan your meals for the week to avoid last-minute unhealthy choices.
  • Pre-Portion Meals: Pre-portion your meals and snacks into containers to control portions easily.
  • Mindful Eating: Eat slowly and pay attention to your hunger and fullness cues.

Pre-Portioned Snacks:

Choosing pre-portioned snacks can make portion control easier and more convenient.

  • Benefits: Ensures you consume the right amount of food without overeating.
  • Examples: Single-serving packs of nuts,no added sugar cookies and portion-controlled snack bars.

OhMySnacks Solutions:

OhMySnacks offers perfectly portioned snacks that are ideal for diabetics. Each snack is designed to fit within your dietary needs and help you maintain stable blood sugar levels.

  • Portioned for You: All snacks come pre-portioned to take the guesswork out of snacking.
  • Examples:
    • Mixes of Nuts: A source of healthy fats;
    • Nuts bars: A combination of vegetable protein, fibre and healthy fats;
    • Protein bars: Protein-packed bars with high fibre content;
    • Protein balls: snacks rich in fibre and source of protein, sweetened with natural sugar sources.



Effective portion control can help you maintain stable blood sugar levels and support overall health. OhMySnacks makes it easy with pre-portioned, healthy snacks designed for diabetics.

Want to simplify portion control? Discover our range of pre-portioned snacks at OhMySnacks!



 Oh!MySnacks dietitian team